Your 12 Step Program for Transforming the Change

  If you think the 12 steps for making it through menopause begin with Drink more wine Take more pills Blame your husband Run away from home Max out your credit cards……. You are not alone!  These don’t work. I tried them all. Try these instead: We admitted that we were powerless over menopause, that … Continue reading

Menopause and the fight or flight response

My husband and I were watching television one evening when a commercial aired for New Mexico, inviting tourists to experience the land of enchantment. I made a disgusted sound.  “What’s the matter?” my husband asked. “Really?” I asked. “The land of enchantment?  It’s. a. desert! There’s no water anywhere, we’re in a drought, all the … Continue reading